1-1-11 – Short Run
2011 came in on a very mild note. The wind was non-existent for the entire run this morning. There was a lot of time for reflection. The sun shining brightly and the birds singing made it seem...
View Article1-2-11 – Fun Run
Today was a fun day. We (Susanne, Sarah, Hannah & I) started out our morning with some yoga and stretching as a family. What a fresh way to start the day. I don’t like to eat too much before even a...
View Article1-3-11 – Rest Day
Today the temp dropped by almost 20 degrees from what it’s been the past three days. The weather kept all but the bravest souls off of the trail today. Then again, it is the first “workday” of 2011. I...
View Article1-4-11 – Recovery Day
Well, today wasn’t intended to be a recovery day but it left me little choice. Getting back into my yoga practice after too many weeks away left my sacral are less than conducive to running anywhere. I...
View Article1-5-11 – Long Run
Wednesday is my long run day. I double up from 5 to 10 miles. It’s funny, I say that like I’ve been doing it for years and the fact is, it’s more like a statement of faith. I’m only just establishing...
View ArticleRunners Take Your Mark
Ok, so it’s been almost a week since my last post. Kind of pathetic, I know. It’s been a week of mixed weather, physical and mental blocks and a good dose of research spurred by self examination. What...
View ArticleRunner’s Knee
Sometimes it’s inevitable that you’re going to lose more than just a run or two from your training regimen due to sickness or injury. Usually when sickness is involved, you’re able to get back on the...
View ArticleThe Runner Returns
Hey there fellow runners, yes I know it’s been 3 months since my last post, but I’ve just recovered from some injuries and it’s only been in the past week that I’ve been able to get back out on the...
View ArticleNatural Healing and Relief for Runners
Running may lead to injury if you’re not careful with your health, your training or even where you place your feet. We all do our best to avoid injury but sometimes it’s inevitable.Many injuries can be...
View ArticleVolunteer at Your Favorite Running Events
One of the greatest things about organized races is the availability of opportunities to “give back” by volunteering to work at the event instead of competing. Some events will even allow you to do...
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